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Breathwork Journey
with Frank 
 

Recording from the 4th of May 2023 Online Session 
 

Timestamps:

  • 1:12 Introduction to the Stages of Consciousness

  • 2:51 Introduction to the Breathwork Journey and Instructions

  • 12:24 Instructions for Advanced Practitioners

  • 15:10 Questions Regarding the Practice

  • 16:27 Beginning of Guidance

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Overview: Fully guided 50 min of strong deep breathing followed by inner breath hold and a few external breath holds. First 30 minutes are all about effort, last 30 minutes are about the reward.

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Instructions:

  1. Lay down comfortably, ensuring that your head is unsupported and optionally covering yourself with a lightweight blanket.

  2. Set a clear intention.

  3. Keep in mind that the suggested approach is to start the session by breathing through the nose and then transitioning to breathing through the mouth when you feel at ease. You're in full control. Enjoy!

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RETREAT #4

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Mindful nomads manifesto

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We live by the belief that the inside creates the outside and that our energy is our most valuable resource.

 

We have something within that brings us together - a call for a meaningful life. A spark of awareness that knows we are not supposed to settle.

 

We are not interested in “keeping up” with the fast pace of the rest of the world by being more productive and pressuring ourselves.

 

Our paths towards a more intentional life have been ignited through deep self-discovery and practices like meditation, yoga and breathwork have transformed our lives.

 

We have found intuition and trust through healing and mind-body connection.

 

We believe that our fullest potential will unfold with the pace that its meant to unfold but we leap forward to take action that feels right.

 

We embrace change and inner shifts

 

We believe that conscious and purpose-driven people can shift this planet forward .by creating from a space of love.

 

We believe in the power of now.

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