WHY?
Embracing change beyond physical and mental borders. Our biggest value is the mindset and personal growth that leads to feeling connected and the will to share ideas and life excitement. The goal is guide you towards life fulfilment. See if our goals match with yours!
NOLAND, 29
NOLAND, 29
WORK: freelance illustrator
GOOD AT: digital drawing, storytelling
WANTS TO GET BETTER AT: videography,
teamwork
03.05 - 20.05.2019
The experience
NEXT UP: 01-15 april - LISBON
NEXT UP: 01-15 april - LISBON
FREE ONLINE EVENT: Tue 24 Feb 5pm UK time
FREE ONLINE EVENT: Tue 24 Feb 5pm UK time
THE MINOMA DECISION METHOD™
Make one decision you’ve been overthinking - from a grounded state.
A live, guided experience for founders and leaders navigating high-responsibility choices.
📍 Live on Zoom
🗓 07.04.2026 (Tue)
⏰ 6pm UK time (75min)
👉 This session is currently offered free as a pilot round.
Future sessions will be €55.
Limited to 10 participants.
Make one decision with clarity — not pressure
You don’t need more information.
You need regulated clarity.
This is for you if:
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If you’re currently sitting with a decision that feels unclear, heavy, or slightly off — this session is designed for that.
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You're a founder (currently) navigating high-weight decisions with tangible impact.
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You're a leader who's decisions affect clients, team members, partners, or community.
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You carry responsibility that others don’t really see.
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You oscillate between expansion and exhaustion.
This is not about motivation.
It is about decision stability.
There are many ways forward yet you find yourself second guessing, overthinking and feeling off without knowing why.
You have taken action before that looks good but... feels wrong. You sense it's part of a wider behaviour pattern.
You want internal authority.
And to fully trust yourself.
And self-trust is built through nervous system safety, structured reflection and slow clarity.
Bring one decision.
Leave with clarity.
This session works best when you arrive with one real question or decision you’ve been carrying.
Not your whole life.
Just one edge.
Examples participants often bring:
• Should I evolve my business model or stabilise what I’ve built?
• Do I want to scale or simplify?
• Am I continuing this partnership or transitioning out?
You don’t need the answer yet.
You only need the question that feels quietly important.
The MINOMA Decision Method™ guides you through four stages:
1. Regulation
Calm the nervous system so decisions are not made from urgency or pressure.
2. Discernment
Visualise each option and notice the body’s response to different paths.
3. Alignment
Separate fear, expectations, and external pressure from internal truth.
4. Witnessing
Speak the insight in a structured reflection process that stabilises clarity.
Limited to 10 participants.
Make one decision with clarity — not pressure
What happens in the session?
The experience lasts 75 minutes and is intentionally small (maximum 10 participants).
You will be guided through a structured nervous system regulation and reflection process
Opening (15 min): Framing the decision.
Regulation (20 min): Simple grounding practices to calm the nervous system before reflecting.
Discernment (10 min): Exploring the decision through specific prompts.
Alignment (5 min): Identifying the next aligned step.
Witnessing (15 min): Sharing insights in structured 1:1 spaces.
Closing (10 min): Integration & next steps.
This is not coaching. You won’t be given advice. You’ll create the conditions to access your own answer.
When your nervous system is steady:
01
Timing becomes clearer
02
Pace becomes intentional
03
Pressure softens
04
Clarity stabilizes
You will walk away with:
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Clarity on one real decision you’ve been carrying
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A next step that feels stable (not rushed or forced)
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A repeatable process for future decisions
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A clearer sense of what is actually yours vs external pressure
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Relief from mental overload from having a space to pause.
Not more ideas — but a decision you can stand behind.
Live guided experience + structured 4-step decision framework
Limited to 10 participants
Why i created this method?
hi, I'm Maris - founder of minoma
For years, I’ve been deeply engaged in understanding the human mind — not only intellectually, but through lived experience.
I’ve spent over 200 hours in silence studying the mechanics of thought, identity, and emotion. And yet, leadership pressure tests us all.
2 years ago I launched another large creative project. It made sense to scale: I had the experience, I had the network, I had the capacity. I knew I could do it "no matter what"
But if I’m looking back at it honestly — I didn’t pause long enough.
It felt like mission.
But parts of it were old patterns, masculine overdrive.
I overrode my body, overrode red flags from partnerships, to a point that it almost cost me my whole business.
After that I took more than a year to pause, reflect and deeply study the parts of our MINOMA experiences that have created lasting shifts in people from 35+ retreats and I realised:
Clarity isn’t about intelligence. It’s about regulation.
For me, the decision itself wasn’t the mistake.
The state I made it from was.
That’s when I began refining what is now the MINOMA Decision Method™. - it is a structure for recognising when you are acting from alignment — and when you are acting from momentum.
Because self-trust is not built by avoiding mistakes.
It is rebuilt by choosing steadiness when it matters.
Frequently asked questions
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