top of page
IMG_8653_jpg_edited.jpg
MINOMA_LOGO-47.png

RETREATS

Slow down to realign

Our most powerful in-person experience that will remind you of what truly matters.

In the pursuit of living a life based on our truest values - the importance of slowing down and giving space to presence is unmatched.

But how can just a week with 10 people completely change our life?

We have done it so many times to know that t’s a combination of many unique elements that are a contrast to our societal norms, but most importantly: it's the depth of the connection, with ourselves and others, that we feel in a safe container that drastically changes us in our core and opens our hearts.

_EMM6210-large.jpg

We create that connection by

going on a journey, together.

The MINOMA framework

1. Slowing down

We believe that in the mists of our (inner) world exploration it's important to balance experiencing so much change with integration - we need to ground down to recenter. 

 

2. Self-compassion

Understanding ourselves and unlearning our conditioning is an ongoing journey with its ups and down. Curiosity and self-love are the keys to opening our hearts.  

 

3. Letting go

Allowing ourselves to shed what is no longer serving us and connecting to the infinite wisdom of our body and its capacity to heal itself.  

 

4. Embodiment

Moving our energy and connecting as a group in a space of joy is a way to embody the versions of ourselves we feel we can be.

 

5. Envisioning

All thoughts and experiences carry a frequency and energy - by feeling the emotion of the future before it happens our elevated emotional states help us to tap into our vision with increased clarity.

 

6. Trust

Tapping into trust that our collective intentions and embodied experience will carry out our path of our fullest potential.

 

It's an intentional journey that not only gives us a completely new experience of how meaningful and connected life can be but also empowers us to follow the path. .

 

By the end of the week, we feel it.

We feel that the combination of a powerful energetic resonance, deep sense of connection while slowing down is what amplifies our innate power and our trust in what we can create.

In the life we can live.

What our members say