WHY?
Embracing change beyond physical and mental borders. Our biggest value is the mindset and personal growth that leads to feeling connected and the will to share ideas and life excitement. The goal is guide you towards life fulfilment. See if our goals match with yours!
NOLAND, 29
NOLAND, 29
WORK: freelance illustrator
GOOD AT: digital drawing, storytelling
WANTS TO GET BETTER AT: videography,
teamwork
03.05 - 20.05.2019
The experience
NEXT UP: 01-15 april - LISBON
NEXT UP: 01-15 april - LISBON
The MINOMA framework
A grounded framework for clarity, alignment, and sustainable growth
— personally and professionally.
MINOMA is not about escaping your life.
It’s about learning how to meet it differently.
Our approach supports people who have built a lot — careers, businesses, identities — and sense that the old way of pushing no longer works, but stopping completely isn’t the answer either.
We work at the intersection of clarity, embodiment, and conscious design, helping you recalibrate how you live, work, and decide — from the inside out.
Our partners:
Why MINOMA exists?
Many high-functioning, capable people reach a point where:
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They’ve achieved a lot, but feel misaligned or depleted
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Clarity feels harder to access than it used to
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Logic alone no longer provides the answers
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Slowing down feels necessary — and uncomfortable
MINOMA was created for this exact in-between space.
Not to fix you.
Not to push you harder.
But to help you listen more accurately — to yourself, your body, and what’s genuinely sustainable for your next chapter.
the core belief
Lasting clarity doesn’t come from thinking more.
It comes from integrating mind, body, and lived experience
Your body holds real-time information about alignment and truth
Sustainable growth requires nervous system regulation, not constant pressure
Insight must be integrated, not just intellectually understood
The MINOMA experience
Our retreats and experiences are guided by a structured yet flexible framework that unfolds over the week.
1. Slow down first
Before clarity, before strategy — we create space.
Through movement, meditation, and reflective practices, you shift out of urgency and into presence. This allows your system to settle, so insight can emerge naturally instead of being forced.
2. Reconnect with the body
The body is not a side element — it’s a core source of intelligence.
We use embodied practices to help you:
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Notice habitual patterns and stress responses
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Build trust in your own signals and intuition
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Access clarity that thinking alone can’t reach
This isn’t about performance or flexibility — it’s about awareness.
3. Reflect with structure
Once space is created, we introduce guided inquiry.
Through journaling, facilitated sessions, and group reflection, you explore:
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What’s no longer aligned
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What you’re ready to let go of
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What wants to be redesigned — gently, realistically
This phase brings language and coherence to what you already sense.
4. Design from alignment
Only then do we move into direction and design.
Rather than forcing big decisions, we focus on:
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Clarifying priorities
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Identifying small but meaningful shifts
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Creating next steps that your nervous system can actually support
The goal is not a perfect plan — but one that feels true and doable.
5. Integrate through community
Transformation doesn’t happen in isolation.
MINOMA retreats are small-group, carefully curated experiences, where connection is natural, not forced.
You’re supported by facilitators and peers who are navigating similar questions — without comparison or pressure.
Silvia, Purpose Coach
I have been in 2 retreats in a row because when I finished the first one I was already missing it so much that I jumped into the second one. It's an AMAZING experience for everyone who wants to get out of their comfort zone, meet new inspiring people, get into deep talks and experience great workshops. This community is exactly what I needed!
Silvia, Purpose Coach
Who is this approach for?
MINOMA is for you if:
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You value depth, reflection, and thoughtful design
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You’re navigating a transition — personal, professional, or both
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You want clarity without pressure
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You’re open to listening inward, not just optimizing outward
It’s not about becoming someone new.
It’s about returning to what’s already there — with more honesty and care.
Why do people trust us?
Our energy-first approach
We are extremely intentional around the energy we bring together and have spent 200+ hours personally connecting with every single person who joins our experiences.
Being part of the community
In the past 4 years, our team has been immersed in the nomad community in different parts of the globe and understands the location-independent lifestyle to its core.
Years of experience
We know that the key to creating empowering and safe containers is not only in careful curation and intentional programming but in holding space and deep presence.
Our partners:
